Is Facebook Hurting Your Relationship?

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The social network especially Facebook has brought great benefits to us by • Enabling the world to feel closer and more connected, • Highlighting social, environmental and political issues and • Making families and local communities tighter. It has also created dramatic adverse effects upon our relationships.

Why does love hurt so much?

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Love is the beginning of our most important journey. The journey from what we already know to the unknown.

How Was Your Relationship With Youself Over The Christmas Holidays?

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his is often a period where we question our lifestyle, routines, relationships, decisions and where we are at in our lives. Our answers are often confusing, scary, frustrating or unanswerable.

Can Expressing Emotions be Dangerous?

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Expressing emotions can feel very threatening for many people. Whatever the reason important emotions are not being shared...

Has Your Relationship Reached Its Use By Date?

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Does your relationship feel jaded, ill-defined and approaching use by date?

What is Love? …And What Love Is Not

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We spend most of the energy in our life trying to attain love, yet we are often unaware and unknowing of the process of love.

Why do Opposites Attract then Repel?

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Ever noticed how you always seem to fall in love with someone very different to you?

Is My Partner having An Affair?

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Often these unhealthy conditions have existed for a long time and these behaviors are the final signs of frustration and long term resentment coming out.

How Do You Keep A Relationship Alive And Exciting?

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Relationships are dynamic, organic, sensitive, hungry, always changing and either expanding and spiralling upwards towards love or contracting and spiraling downwards from fear.

Why Can’t We Talk Without Conflict?

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Healthy communication is essential for trust and respect to be established and flourish in a relationship.

How to Relate from the Heart Instead of the Mind?

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In relationships I have found it very healing to guide individuals to find a balance between their mind and their heart.

How to Deal with Conflict?

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Conflict resolution is a series of steps which can be used in a relationship to enable both partners to find a mutually acceptable solution.

Why do we Need to Control?

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Some people, while trying to create a loving relationship, can become very demanding with high levels of expectations and accompanying criticism.

How to Avoid Conflict?

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ome people find it very uncomfortable to speak their truth if that may upset someone else. Even the expectation real or imagined of conflict is often enough...

Why is there Fear of Commitment when Making Decisions?

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Making decisions is a vitally important role in our lives that we need to utilise many times a day. Some of these choices are trivial like “will I accept this invitation to a party?”